You ever feel like you can't relax? And I don't just mean because you're nervous, but just in general? Yeah, me too. I always have this feeling like I should be doing something. Whether it's writing, reading, texting, something. I've never really sat around and thought about this too much until I ran into this website called Do Nothing for 2 Minutes Dot Com. The website is weird, but in a really good way. You simply go to the website and do nothing while you look at a clock that counts down for 2 minutes. There is a sunset, the ocean, and
Four Critical Things Every Anxiety Sufferer Should Know
Remember way back when you were a kid and life was simple, or at least simple--er? The good ole days, right? Well, unlike your days as a young'un, today your faced with lots of distractions. Nothing is simple anymore. In fact, I'd say that much of your life's simplicity has been taken away by all the distractions that anxiety throws at you. Distraction has steered you away from seeing the big picture, which has probably also caused your anxiety to grow stronger than it needs to be. So today I want to talk to you about four things that
The 7 Best Anxiety Comedies of All Time
I'd bet a hundred dollars that sometimes you feel like you're the only person in the world that feels like you do. However, it's well known that you're not alone. Millions of people have problems with anxiety and depression. In fact, almost everyone alive will go through some kind of mental health issue during their lifetime. That's why it's no surprise that Hollywood has produced tons of movies depicting characters with psychological issues. Because on some level we can all relate. We've all been there so to speak. The other thing is,
The Connection Between Anxiety and Depression
photo credit: dailyinvention In this episode of the Anxiety Guru Show I explore the connection between anxiety and depression. I also talk about what you can do to cope with both of them. I thought it was important to talk about depression because many anxiety sufferers have to deal with it. It can be really confusing and frustrating to be scared and sad at the same time, so I wanted to provide a short guide to help those feeling like there's no hope for the future. Anxiety and depression in some ways are joined at the hip. So that
Speaking of Anxiety
What's the secret recipe to curing abnormal anxiety? Well. If you've spent anytime on this site than you probably already have a good idea. But given that its taken me almost three years to amass that information, it could take you awhile to dig into it all. So today I got a time saver for you. On December 7, 2010 I gave my first interview. In it, I talk about what I think are the most effective ways to overcome abnormal anxiety. I did the interview for a Canadian organization called Shepell fgi. It was the biggest conference call
Anti-Anxiety Competition Giveaway
Are you ready to win a prize? Hope so, because between December 20th and December 28th I'll be hosting what I'm calling the Anti-Anxiety Competition Giveaway. I came up with this idea about a month ago in hopes of helping anxiety sufferers learn the best way(s) to deal with their anxiety problem. I also wanted to do something in honor of the increased participation by my awesome readers at Anxiety Guru Dot Net. Your comments and emails have been tremendous. Not only that, Anxiety Guru now has over 600 subscribers! That's a big
Instant Peace of Mind
She jumped out of bed in a panic at 4 am. Unable to focus, she staggered out of the front door and started running down the street. She stopped about ten houses down and stood motionless in the dark; chilled by the cold. That happened about 3 years ago, and the terrified woman it happened to is my aunt. That's the story she told me at my mom's house on Thanksgiving day. She'd never talked about her panic before, but on that day she opened up about her 20 year struggle with anxiety. She told me about how she'd always felt like
Panic Attack Survival Guide
Every time that you've had a panic attack you've probably felt like you were going to die. Maybe you've also thought that your panic attacks were going to cause insanity but, it hasn't happened. And, it never will. However, that doesn't stop you from thinking that it will every time panic strikes. The fear that you won't be able to resist your next panic attack seems to linger on, no matter what you do. Given that this is the case, I decided to create a short podcast to help you get through panic attacks, and feelings of intense anxiety.
How is an Anxiety Disorder Diagnosed?
Every disease has a group of signs and symptoms. Anxiety Disorders are no different. However, anxiety disorders are peculiar in that there is no way to test for them. You can't draw blood, or provide some other kind of sample that will tell a doctor if you're sick with nerves. So then, how are anxiety disorders diagnosed? Excellent question. It starts with a visit to your doctor. During the visit your doctor will: 1. Review your medical history. 2. Ask you about your symptoms. 3. Test you for everything that's related to your
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