As smartphone technology improves, so will the apps for these versatile devices. There are currently thousands of apps available for the iPhone and Android phone systems and their utility keeps growing by the second. These apps can do everything, from showing you where the nearest restaurants are, all the way to helping you figure out the best deal on a new pair of shoes, as you shop! In fact, there are now anti-anxiety apps as well, and today we're going to tell you about one in particular called "At Ease." Anxiety Guru contributor
You are Bigger than Your Anxiety
Today's article is brought to you by AG contributor Bryan3000. Bryan and I have been exchanging ideas for weeks and I've enjoyed those conversations. I think that you'll enjoy his perspective as well. -- Paul Dooley So, it's another Sunday afternoon and I'm lucky enough to be spending some time at home, playing with my little four year old girl and watching football. Life doesn't get much better. That said, as I sat there... I had some of the usual slow-boiling anxiety that seems to just hang around some days for no particular reason.