I’m back—with a new show, a clearer mission, and practical tools for calmer thinking. Over a decade ago I started the Anxiety Guru podcast as a regular guy trying to make sense of my own anxiety. Since then I became a licensed therapist, lived a lot of life (including a serious heart attack that changed my perspective), and realized I had more to share—better organized, more grounded, and wider than anxiety alone. The show won’t be a radical departure; the change reflects my growth, both as a therapist and as a person. Expect practical skills,