What is self-confidence, really? Well. Here's one way of looking at it. Do you care about what other people think about you? If you suffer from anxiety or depression then chances are you do, a lot actually. That's one of the biggest reasons why you stay anxious. You're always acting out alternative versions of events that have already happened in that little head of yours. You might often wonder if you said the right thing or if a certain somebody was looking at you strangely. You might also ask yourself things like, what
How to Beat Shyness
If you're shy you're not alone. There are millions of people on this blue rock that can't stand to meet strangers, me included. There's something scary about meeting new people. Maybe it's the fear of judgment, rejection, or feelings of inadequacy that make us think that way. But despite all that shyness is beatable. Before I tell you the secret code to beating shyness, first let me point out why you should want to do such a crazy thing. It's because shyness is ruining your life, well at least your social life. Actually, let me ask you
See How Easily You Can Feel Better About Yourself
Clothes are never a frivolity: they always mean something. ~ James Laver Anxiety can make you feel and think lots of things. Especially things that aren't necessarily true. Ultimately these false beliefs can influence and shape your self-image into complex distortions that make you think that you're too fat, dumb, giddy or whatever. A simple way to rejuvenate your self-image is to take care of your appearance. When it comes to helping people cope with anxiety lots of folks talk about drugs, therapy, and even gimmick programs. But
Anxiety Looking Game
Do you ever feel like people are staring at you? Of course we all look at each other when in public, but do you ever feel like everyone is looking at you as you walk past them? I still get this feeling even though I understand that in the whole scheme of things I'm not that special. I was in Costco (super discount store) the other day and felt like everybody was checking me out. Although my rational mind told me that no one in that entire building was all that interested in me in particular, I swore that they were. This is uncomfortable
Self Confidence
One of the things that may happen to you overtime is a loss of self confidence. At some point you start to get blue and think that your life is just about anxiety. If you let it, anxiety can rob you of your confidence and make you suggestible to negative thoughts and self destructive behavior. Regaining or at least being conscious of regaining your self confidence can play a huge role in how well you adapt to this condition. You literally have to get out of bed in the morning and believe that today will be better than yesterday. That you