Hello! I hope you are doing well. On today’s podcast I explore how you can manage your health anxiety during the current pandemic. You know, never thought I would use the word pandemic in a serious way. Anyway, I tried to pack as many helpful tips as I could in this episode. I know that many of you are having a tough time so my hope is that you find at least one tool to help dial back your anxiety and worry. Enjoy!
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Hi Paul..
Thank you for your support and reminders. I’ve listened to this multiple times already. Yes my health anxiety has been off the charts. It’s been an extra lonely scarey time. On top of the over reactivity to an already existent recovery from bronchitis at al, I’ve been isolating from just plain fear.
I appreciate the reminders and do indeed consider the information as part of my brain ripples now…lol.
Thank you again. Hearing that I’m not wrong is a great comfort. Life is stressful in its own right. Added to all this ..all is normal.
Best to you and your loved ones.
She’ll F.
Thank you for your support. I need it .