I recently had the privilege of appearing on the Happy Hour Radio Show. I joined Anxiety Gal and her co-host Holly (pictured left) to talk about my past anxiety problems, what I did to get better, and about my work at Anxiety Guru. At one point during the segment, Holly put me on the spot and asked me to explain abnormal anxiety in just a few minutes, and I'm glad she did. It gave me a chance to give a spontaneous and honest answer to a question that I've wrestled with for years. I usually don't have a chance to get introspective about