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3 Reasons Why Memories Make Anxiety Worse

Paul Dooley
October 22, 2013
7 Comments

Memory is really a gift when you think about it. The bad news is that for all the good memory brings into our lives it also has a dark side. Memory feeds anxiety, tangles the truth, and stays with you forever. If you understand how this happens though it won't happen as much. 1. Misery Enhances Memory When you experience a profound emotional event you're more likely to remember it. There's more clarity, detail and impact involved with memories based on strong emotional reactions. Situations that call into question your safety (Or

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Filed Under: How to Manage Anxiety Tagged With: anxiety about the past, anxiety blog, anxious memories, emotions and memory, memory

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