Having an anxiety disorder can take up a lot of your time. It can also cause you to lose out on having fun and doing things other than worrying. A great way to curtail this tendency is to make a plan, or blue print, of how you will spend your free time. Anxiety disorder (all forms of anxiety disorder included) can cause you to obsess about your problems all the time. Is it not enough that anxiety symptoms drain you of your energy and enthusiasm? Don't let anxiety dictate to you what you will and will not do. Hopefully you have subscribed
How To Control Your Anxiety
In boxing there is a saying that says all boxers have a plan until they get hit. I love that saying because it illustrates wonderfully my battles with anxiety symptoms. When I start feeling better I always make a plan about what I will do to control my anxiety, but as soon as my anxiety symptoms hit my plan would always fall apart as if Mike Tyson himself punched me square on the nose. That continued until I found a new plan. To control your anxiety you have to have a plan, sort of. What I mean by plan is a way to sort out an actual set of
Anxiety Food: Fish Oil
The belly rules the mind. ~Spanish Proverb Of all the things you can do to help cope with your anxiety, the most simple would be to add anti-anxiety foods to your diet. I will be posting and podcasting about various types of foods and supplements that can help you cope with your anxiety. However, today I want to focus on fish oil. Fish oil is derived from oily fish like salmon, mackerel, lake trout, flounder and albacore tuna (eat lightly). The food that salmon and similar fish eat produces omega-3 fatty acids that you can consume by munching
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