If you have anxiety one of the most difficult things you can do is drive a car. For the most part I am completely capable of driving a car within city limits without any issue. But, sometimes I do get a little anxious behind the wheel. Especially at night and during trips further than 30 miles. Why 30 miles? Because drives that last longer than 30 minutes stress me out just a little. On at least two occasions I have driven more then four hours by myself. And during both trips I had more than just a little anxiety. I would turn the radio up
How Long Will I Have Anxiety?
photo credit: steve.wilde How long must you wait for anxiety and panic to leave you? The truth is that panic and anxiety can be with you for a week, a year, or even the better part of 20 years. This is not meant to scare you but just remind you that you have to be patient. I am sure you're asking yourself how can I be patient? But let me ask you, how could you not be? You have already dealt with this for some time and are still here. I have had anxiety the better part of 9 years, but during that time I have learned to bring my anxiety under
How to Tell If You Have Anxiety Disorder
photo credit: Wm Jas How can you tell if you have anxiety disorder or something like it? For starters, you worry way too much about things that don't really matter. For example, did you lock the car? What will happen if this or that happens? What if is your favorite way to start a sentence even. You do not like to meet new people. You don't like to go out in public, especially movie theaters, restaurants, night clubs, malls or any place were there is a lot of people. Your heart races too fast or too slow, you get sweaty palms when there is
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