Over the course of a decade you can learn a lot about anything. You can become an expert at car repair, kitchen remodeling, hair styling, or in my case you can learn all about anxiety. Since 1999 I have been battling anxiety non-stop and as a result I've learned a thing or two about this topic (I've recovered since then). Many of my thoughts on this issue are short thoughts or blurbs that I've collected over the years and for no particular reason I wanted to jot them down. I can't possibly recall everything but here is a good chunk of
WebMD: Is Kava Safe?
Article Highlights: Kava is a water-soluble extract from the kava plant. Kava supplements were a popular anti-anxiety remedy for many people. The use of kava supplements has been linked to liver damage and in some cases liver failure. Long term effects of kava are still unknown. Click the image to read the full article.
Rumination Exposed: “Pure OCD” (Podcast)
An essential component of anxiety disorder is rumination . That is the constant and intense brooding about problems or perceived problems. It is the extreme version of simple worry and there is a name for it - pure obsessional OCD or "Pure O." Now, there are several levels of worry. And I want to make clear that this is a very intense type of worry and anxiety tied to disturbing thoughts. In other words, if you ruminate about household chores this is not the same as having Pure O. Pure Obsession is unlike simple worry in that it
Are Anxious People Self-Centered?
Most people are self centered to a certain degree. The reasons for being self-centered also vary a great deal as well, but are anxious people inherently more self-centered than the average person? Although generalizing is not a good thing when it comes to describing people it appears that anxious people are a little self absorbed, but not because of vanity or some other self serving reason. Anxiety, like almost all mental ailments, dominates much of the anxious persons mental day. Whether it's thoughts or feelings you can bet that
Anxietyguru.net Turns 1
In May 2008 I set out to create a blog that was different from the hundreds of websites that I'd seen on anxiety. Most of those websites were informative, helpful, and balanced but not all that interesting. In addition to that I had spent almost 5 years completely clueless about what was torturing me (between 1999 and 2004). After seeing a therapist I went on a mission to educate myself about my condition. And at the end of that journey I was almost certain that there were others like me. When I started this blog I had 5 people
The Two Faces Of Anxiety Disorder
photo credit: glitter feet As anxiety sufferers we all understand by now what constitutes an anxiety symptom. It could be palpitations, chest pain, dizziness, or more thought based symptoms like racing or disturbing thoughts. In my case I have experienced both, but interestingly rarely have I experienced both at the same time. This only came up because lately I've noticed that if I'm sucked in by speeding or negative thoughts I usually will not encounter physical anxiety symptoms like hot flashes for example. The only thing that I
How To Change Your Brain To Reduce Depression Symptoms
photo credit: john.d.mcdonald photo credit: lu_lu As many of you know when someone is afflicted by an anxiety disorder usually the anxiety brings along friends like depression. Like anxiety, depression can be a very nasty mental ailment that not only impedes your life but can also cause great harm. As a result, vigilance and action are a must. Now some of you take synthetic medications like antidepressants to deal with both anxiety and depression and if it works for you sweet. But for those of you that are more into the natural
BBC News: “Fathers’ Depression Harms Young”
photo credit: *madalena-pestana* - half of me Article Highlights: Fathers mental ailments can affect their children. Fathers more involved in child rearing which may play a role. Fathers with anxiety disorder have a "two fold chance" of passing it to their kids. To read the full article click the image above.
Research Study: Community Violence May Lead To PTSD In Children
photo credit: gemsling Article Highlights: Children exposed to community violence were found to have high levels of stress hormones. The development of PTSD in children can lead to emotional and behavioral problems. Study calls for more investigations into the link between exposure to violence and increased stress in children. To read the full article click on the image above.
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