Breaking free from high stress and anxiety is no easy task. But once you do manage to break away how do you prevent them from coming back? Well, although you can't ensure permanent remission of high anxiety, you can certainly do a lot to avoid it in the future. You can also do a lot to make sure that a recurrence of symptoms is more manageable than it may have been in the past. When you take a proactive approach towards managing your stress and anxiety you become not only more effective at managing those issues but you will likely develop a