photo credit: psd What could be more important than taking care of yourself? Even if you’re taking care of others you still need to take care of yourself to keep going. But for those of us living with anxiety, taking care of ourselves can present some special challenges and is even more important for a lot of reasons. A self care plan will help you to remember what to do to start feeling better and remind you of ways to deal with those sticky moments when you’re feeling anxious or panicking. So why do you need a self care plan? Well,
The Devil You Know
Kids have short memories. I observed this again with my two young nieces at an indoor children's fun zone recently. They came out of the play castle complaining of hurt toes and injured legs. I listened, cared and comforted, and they skipped happily back into the castle to play some more. Before we had arrived to the kid’s fun zone my four year old niece, Julia, had asked me what kind of a day it was as we got out of the car. The sun was bright and warm and the sky was clear blue. I told her it was a great day and hoped she couldn’t
Why Some People Respond to Anxiety Medication And Others Don’t
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