In case anyone was wondering why I haven't written much in the past 10 days let me fill you in. Some of you may have thought "well it's the holidays" but in fact my internet connection crashed about a week ago. The bad news is that I wasn't able to write anything, the good news is that since I couldn't write I decided to read, a lot. And I wasn't reading the hottest new novel either, I of course was in the psychology stakes looking for more good information and I found tons. In the past week I came across three books in particular
Why Alcohol Causes Anxiety
There are basically 6 reasons why alcohol consumption and hangovers make many people anxious and I'm going tell you what they are. I want to share this with you so that you can be more informed and avoid becoming alcohol's punching bag. Ever since I became sick with nervous illness I've heard a lot of people say that anxiety sufferers should not drink alcohol because it makes you more nervous than you already are. I've always found this to be ironic because there are so many anxiety sufferers that drink alcohol to cope with their anxiety,
Top Ten Anxiety Indicators
So you haven't made up your mind about whether or not you have an anxiety disorder? Well if your not totally convinced that you have an anxiety problem ask yourself if you experience any of the top ten anxiety indicators. 1. You worry excessively about everything. 2. You experience anxiety symptoms like shortness of breath, palpitations, and dizziness while at rest. 3. You sometimes think you are going crazy. 4. You avoid social situations. 5. You have more than one phobia. 6. You are afraid of being trapped. 7. You are
Discover How To Prevent Panic
Panic attacks can exact a devastating toll on your body and mind. For this reason it is critical that anxiety sufferers not only look for detailed descriptions of their problems but also for solutions to their problems. In this guest podcast by Alex Taylor of Preventyourpanic.com Alex explains the roots of anxiety and how you can learn to prevent panic attacks. Alex offers far more than the "just get over it appraoch" and I think Alex has discovered some very interesting, sensible, and effective ways of looking at anxiety, fear, panic,
Why Some People Respond to Anxiety Medication And Others Don’t
Click image to read story.
Take A Look At This Extensive List Of Possible Anxiety Symptoms
Click Here to see the list.
Feeling Good About Feeling Good
Whether you've had an anxiety disorder for months or several years something is bound to happen. That is you are bound to feel good at some point. And when this happens you should of course feel good about feeling good. But when you do feel good do you enjoy it? Or are you waiting for the next time you won't feel good? Chances are that you are probably somewhere in the middle when it comes to this question. However I would strongly urge you to reexamine the tendency to not fully enjoy the good times when they come. Take me for example,
Watch: Young Woman Struggles With OCD And Fear Of Death
A young Utah woman struggles with the anxiety disorder OCD and a morbid fear of death. But instead of hiding from her fears she has decided to confront those fears headon. She has teamed up with a campus psychologist who has suggested that she visit her local funeral home to help her overcome the OCD and phobias that rule her life. (Click image to watch video)
Exercise Induced Anxiety
In response to my call for help I received a great topic idea from one of my readers. The topic is exercise induced anxiety and whether or not lightheadedness and dizziness are caused by anxiety while exercising or is there something else going on? If you have spent any time reading this blog or any other online resource about anxiety disorders then you know one of the most common bits of advice given to anxiety sufferers is that they exercise. Sometimes though even something as positive and good for you as exercise can cause problems. So
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