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The Link Between Brain Toxins and Anxiety
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What History Can Teach You About Your Anxiety (Part 2)
The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today… The whole future lies in uncertainty: live immediately." -Seneca Over the summer I released a podcast episode called What History Can Teach You About Your Anxiety. It was an okay podcast episode about how anxiety was understood in antiquity. But instead of providing you with more of the same I tracked down the author of two academic papers that I relied heavily on to light my path. On today's episode of The Anxiety Guru Show I speak to Marc-Antoine
How to Manage Covid Fatigue
Covid has brought with it a number of challenges for all of us. The one thing I didn't expect to get from Covid though was fatigue. It's something that I have heard many people complain about so I thought it would be a good time to discuss this issue in detail. I hope you enjoy the show!
What History Can Teach You About Your Anxiety (Part 1)
Hi Friends. I hope you're good! On this episode of The Anxiety Guru Show I explore history and what it can teach you about your anxiety. Now I know that when most people think about history they think about boring historical figures, places, dates, and not much else. I have a completely different view. To me history can teach us a lot about the present and different ways to handle our current problems. I think it's great for humanity to make progress wherever it can but, before you do it's usually a good idea to think about what happened in the
Health Anxiety in the Age of Covid-19
Hello! I hope you are doing well. On today's podcast I explore how you can manage your health anxiety during the current pandemic. You know, never thought I would use the word pandemic in a serious way. Anyway, I tried to pack as many helpful tips as I could in this episode. I know that many of you are having a tough time so my hope is that you find at least one tool to help dial back your anxiety and worry. Enjoy!
How to Deal With Your Control Issues
So despite this whole coronavirus situation I wanted to branch out beyond the current crisis and start to tackle more basic anxiety issues. And of all the basic issues that anxious folks face what is more front and center than control issues? I would venture to say that a significant percentage of anxious folks struggle with control issues. In today's episode I offer a few tips around how you can be a little less controlling. I hope you enjoy it!
The 10 Best Ways to Beat Cabin Fever
Are you starting to feel a little stir crazy because of the coronavirus quarantine? I have been stuck at home for about two weeks now and I definitely get a little restless sometimes. It makes sense. There's only so much Netflix you can watch before you start feeling tired and bored. So what can you do to pass the time in a healthier way? Well last week I gave you a number of different coping skills that you can use to manage your anxiety during these strange times. On today's episode I'm going to add to that list to provide you with as many
Happy Monday!
Hi Friends! A very happy Monday to you. Actually, I think I owe you a Happy Thanksgiving, Merry Christmas, and a Happy New Year on top of that. Yeah, it's been awhile. Anyway, I just wanted to check in with you. I know a few folks still listen to the podcast so I wanted to provide a quick update. Let's see, well first things first. I will not be shutting down the site. That's right. I'm going to keep the lights on and see what I can do about making a comeback in the next few weeks. I have a bunch of ideas in my head about what to create, so I'm
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