Low-level anxiety is still anxiety. For that reason, any kind of anxiety that makes you think twice about it should never be minimized. People forget that there are those that don't get panic attacks, chest pain or palpitations that are still hounded my bad nerves. If you're one of these people you might be tempted to just put up with your anxiety because it isn't "that bad." To my mind this isn't a good thing. There might be people in your life that say things like "It's just anxiety" or "Just distract yourself." But these aren't