It would be great if we could easily undo the accidental Jedi mind tricks that got our anxiety levels to this point. But the reality is that we will have to actively work on relaxing as part of our quest to manage our anxiety. To help us along I started a series of post related to alternative anxiety therapies. At first I wanted to talk about just a few over the past week. But I quickly realized that there were in fact many different types of therapies available to help an anxious person chill out and so I'll be introducing a few more this