In an effort to sooth their anxiety many anxiety sufferers turn to avoidance as a coping tool. Anxiety sufferers will avoid going to certain places or avoid certain people just to make sure that they won't feel bad. It's almost like we anxiety sufferers would rather hide from the world than deal with the symptoms, thoughts, and feelings that drive us mad. But avoidance is ultimately not the answer to your troubles. When you have an anxiety disorder asking questions and searching for information about anxiety becomes almost a ritual. So