I'll be honest with you; this isn't a question I thought a lot about when I suffered from abnormal anxiety. I focused more on when my next panic attack was going to strike. Looking back though, I wish I had. Perhaps I would've understood what I needed to do sooner, or not. See, even after I knew what to do I stayed anxious anyway. It took a long time to go from "I get it," to "I truly understand." This, I think, explains why my two eBooks are so different. I recently had a reader email me this question: In the first book, you