There are a lot of bad things associated with having an anxiety disorder but luckily for us one of them is not feeling panicked 24 hours a day. Don't get me wrong, there are times when you can feel continuous anxiety for a day, weeks or even months but by and large you do get something of a break from time to time. But what happens when the opposite is true and you've been feeling good for several weeks only to find that your anxiety is still there? These are the times when you have to learn how to stave off pessimism and the return of the