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Learning To Breathe

Den
March 27, 2009
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Today I want to introduce a new contributor to Anxietyguru.net.   Den is an Anxiety Guru reader and has lived with anxiety disorder for several years and has decided to offer his personal experiences and knowledge to help others with their daily struggle with anxiety. According to some recent studies scientist have shown human babies may be born with an ability to discern musical rhythms, possess a rudimentary understanding of math and language, and are equipped with some knowledge of the physical world.  While these studies may be

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Filed Under: Learning to Relax Tagged With: anxiety blog, anxiety disorder, anxiety symptoms, breathing anxiety, breathing techniques, calming down, diaphragmatic breathing, help with anxiety, Panic Attacks, social anxiety

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