Hello! I hope you are doing well. On today's podcast I explore how you can manage your health anxiety during the current pandemic. You know, never thought I would use the word pandemic in a serious way. Anyway, I tried to pack as many helpful tips as I could in this episode. I know that many of you are having a tough time so my hope is that you find at least one tool to help dial back your anxiety and worry. Enjoy!
How to Manage Anxiety Related to the Coronavirus
Hey everybody! It's been a long time since I last produced a podcast but my return has arrived. I have been planning a return to the Anxiety Guru Show for weeks now but I felt like now more than ever having the show published can provide support for many of you that struggle with anxiety. These are very strange times and my hope is that I can be with you as we navigate the next few weeks and months. I hope you enjoy the show. I will be publishing new shows next week.