Today I want to chat a bit about treatment options for anxiety and depression because I'd like to clarify a few things. And in case you're strapped for time here is what I want to say: Curing abnormal anxiety and depression has nothing to do with magic, voodoo, or instant anything. Instead, treating abnormal anxiety and depression involves finding the right mix of remedies that work for you, committing to that treatment, and a little time. This whole issue of anxiety treatments came up because I recently read a question posted on
How To Change Your Brain To Reduce Depression Symptoms
photo credit: john.d.mcdonald photo credit: lu_lu As many of you know when someone is afflicted by an anxiety disorder usually the anxiety brings along friends like depression. Like anxiety, depression can be a very nasty mental ailment that not only impedes your life but can also cause great harm. As a result, vigilance and action are a must. Now some of you take synthetic medications like antidepressants to deal with both anxiety and depression and if it works for you sweet. But for those of you that are more into the natural
32 Strategies To Overcome Anxiety And Depression
I recently wrote about my day in the public library and how I was able to find a few books of some interest. One of the books I discovered is called Healing Anxiety and Depression. The book is filled with helpful information but one of the most useful was the list of 32 effective coping strategies found in chapter 20. I wouldn't say that the list is comprehensive but my goal is to share with you every little bit of information that you might find useful, effective, and worth trying to help you ease your anxiety. I didn't particularly agree