I have to be honest with you, for a long time I didn't care what caused my anxiety. The only thing I really cared about was making it stop. This view, however, wasn't just short-sighted, it was flat-out dumb. In fact, there's good reason to ponder where your anxiety comes from. Mostly, it helps answer crucial questions like why this, why now and why me? The answer to these basic questions can provide critical insight and a massive dose of reassurance. You see, usually when people come down with anxiety, confusion quickly sets in. Clear