As long as this blog has existed I have always encouraged my readers to exercise because whether it's running, biking, swimming, or whatever it's a well known fact that exercise can relieve stress and anxiety. I've worked out myself off and on for some time but always in my home. I've always been too self conscious to run down the street or worst yet join a gym. It's not like I've never been a gym member, just not for a long time. Recently I rejoined a local gym and the adjustment has been steep. This is because for anxiety sufferers
Exercise Induced Anxiety
In response to my call for help I received a great topic idea from one of my readers. The topic is exercise induced anxiety and whether or not lightheadedness and dizziness are caused by anxiety while exercising or is there something else going on? If you have spent any time reading this blog or any other online resource about anxiety disorders then you know one of the most common bits of advice given to anxiety sufferers is that they exercise. Sometimes though even something as positive and good for you as exercise can cause problems. So