I don't produce videos because I'm wary of making myself vulnerable. Yet, I realize that if I put myself out there more, I have a greater chance of helping people. So today I'm releasing my first video, ever. I wanted to do something different in preparation for the launch of my new membership website. In this video, I cross over the 200 ft tall Coronado bridge in San Diego to prove - mostly to myself - that I've done away with my old fear of heights. It's nothing fancy, but I hope it encourages someone watching that overcoming their
DWA: Driving While Anxious (Podcast)
On today's podcast I discussed the finer points of driving while anxious. I recruited my younger brother to share with you his phobia - driving. I recently received a request from an Anxiety Guru reader who wanted this topic reviewed so we beat this issue to near death on our quest for driving nirvana. Driving as we all know can be a huge obstacle for many anxiety sufferers. This becomes extremely problematic because of the amount of driving we all have to do. This podcast is meant to detail some of the most common problems faced by anxious