Today's post is brought to you by Lance Wiles. Lance is a new contributor to AG and I'm very thankful that he's decided to lend a hand to help our community. -- Paul Dooley When it comes to anxiety and panic, nutrition is just as important as any other coping mechanism. There are literally hundreds, if not thousands, of different views on diet and nutrition, and almost as many on supplements, medicines, and homeopathic treatments. What I will not do here, is dig into the basics of a well rounded diet. The first step in determining what is