When it gets hot your temperature may not be the only thing that goes up. It has been noted by many anxiety sufferers that when it gets hot their anxiety symptoms spike. Just the other day I was at an amusement park with my family and the temp outside was 93 degrees (about 34 degrees Celsius) and my anxiety symptoms began to emerge almost immediately after we entered the park. I felt dizzy, my heart rate was up, I was tired, weak and extremely anxious. It was hard to cope because no matter where I moved to I could do nothing to escape the