My earliest memory of abnormal anxiety centers on my first panic attack. I remember everything about that night, including how confused I was afterward. I imagine that you must have felt something similar when this all started for you as well, right? You ended up confused, mentally paralyzed, and worst of all, stuck in a useless, unproductive cycle of worry and reassurance seeking. This, of course, is a problem if you ever intend to get better. You need direction; a firm expectation of full recovery. Not everyone would agree with me
Don’t Wait Anymore
I have some good news and I have some bad news. Let me tell you what happened. Yesterday I burst through my front door, put away all the random things I carry during the day, washed up and served myself a little plate of pasta. I grabbed my plate and walked over to my computer to check some emails, check a few websites I frequent, the usual. I just finished slurping up the last of my pasta when the phone rang. It turned out to be my wife, who I chatted with for a few minutes when I noticed that one of my sisters was calling on the
The Power of Perseverance
Right now you're enduring a lot. You're trying to live your life while you also navigate the difficulties of anxiety. Today, I want to share with you how you can do that better, so you can begin your journey toward recovery. Now, I know that sometimes you feel like you're hanging on by the thinnest of threads and that at any moment that thing is going to snap, sending you spiraling into madness, or something like that. Let me just say this: that ain't gonna happen. I can tell you what will happen though. You'll continue to think