What is self-confidence, really? Well. Here's one way of looking at it. Do you care about what other people think about you? If you suffer from anxiety or depression then chances are you do,  a lot actually. That's one of the biggest reasons why you stay anxious. You're always acting out alternative versions of events that have already happened in that little head of yours. You might often wonder if you said the right thing or if a certain somebody was looking at you strangely. You might also ask yourself things like, what