People in distress want instant relief. This makes sense. After all, who likes to suffer? However, focusing on instant relief, or outcomes, can be a problem. It can be problematic for the anxious person on many different levels. When you're seeking relief from anxiety you almost always think less about how you're going to achieve freedom from anxiety and more about what it would be like to not have anxiety. This mindset can blind you to the most important part of solving the anxiety puzzle, namely, finding a process that works and
Palpitations
Of all the symptoms that anxiety produces in anxiety sufferers, palpitations have to be one of the most hated. This is mainly because palpitations can make you feel like you are having a heart attack and being that people with anxiety frequently feel as if their going to die, palpitations just fuels more fear, anxiety and panic. What is a palpitation? Simply put, a palpitation is an awareness of your beating heart. In 'normal' people there is not much notice of the heart beating, whereas people with anxiety tend to be hypersensitive about
How do you cure Anxiety?
photo credit: Umair Mohsin If you are reading this right now then you know exactly how I used to feel all the time. Tired, worried, and complaining about possible diseases like a full fledged hypochondriac. Now, what I propose to do is offer you ways in which you can manage and even cure your anxiety. I will be perfectly honest and admit to you that I have not been cured myself, but curiously I do know the way out. And although I have not cured my anxiety fully, I do have a family, a full time job, normal relationships with others, etc. In