Today's article is brought to you by AG contributor Bryan3000. Bryan and I have been exchanging ideas for weeks and I've enjoyed those conversations. I think that you'll enjoy his perspective as well. -- Paul Dooley So, it's another Sunday afternoon and I'm lucky enough to be spending some time at home, playing with my little four year old girl and watching football. Life doesn't get much better. That said, as I sat there... I had some of the usual slow-boiling anxiety that seems to just hang around some days for no particular reason.
The Motivation Tape (podcast)
Today's podcast is strictly meant to provide you with a bit of a motivational kick in the pants. See, anxiety and can so easily - and understandably - bring you down and cause hopelessness and despair. But, despite this, you can certainly counter all the negative feelings and thoughts that anxiety conjures up, as long as your head is in the right place. I hope this podcast will help you get in the right frame of mind, so that you can begin the process of freeing yourself from all of your anxiety issues. Music by: 101 Title: Rock &
A Bit Of Motivation
"First say to yourself what you would be; and then do what you have to do" - Epictetus Sometimes anxiety becomes more then just kind of a problem. It can in fact turn into an all consuming negative force that erodes your ability to hope. But when things get hard what we have to do is take a moment to realize how much we can affect ourselves. Despite the hardships that anxiety can create you can feel better. No matter what stage of fear, pain or worry you're in you will get back to normal. It is helpul to visualize what you would like to