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5 Ways to Master Anxiety Fueled Irritability

Paul Dooley
November 6, 2016
31 Comments

anger, irritable

Hello! It's been a while since I've produced a podcast so today is indeed a good day. Why now? Honestly I'm not sure why I chose today to release a new podcast. All I can say is that it feels good to be back. Especially since I haven't produced a podcast for over 3 freaking months. Speaking of which, I just want to make clear that all is well. Some folks were asking if I was okay over social media and the answer is yes - I'm good. My absence from the podcast was really an unplanned hiatus of sorts, but I think I'm ready to return to business as

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Filed Under: Podcast Tagged With: anxiety, irritability, stress

Anxiety Fueled Anger

Paul Dooley
July 1, 2008
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Sometimes the irritability that is brought on by your anxiety disorder can tip you into a full rage. Whether it's general anxiety disorder, PTSD, social phobia, etc sometimes your anger makes you want to Hulk out. Case in point, today my boss pulls me aside and tells me something negative. Something like whaw, whaw, blah blah, negative, negative. By the end of his sermon of put down I essentially lost it (in my mind of course) for a few minutes and I had to focus to maintain the appearance of full tranquility. This is precisely why if your

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Filed Under: Learning to Relax Tagged With: anger, anxiety, anxiety and anger, anxiety disorder, anxiety symptoms, irritability, ocd, Privacy Policy, rage, social anxiety

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