Today I wanted to introduce you to a great resource called The Reality of Anxiety .  The Reality of Anxiety is authored by Aimee who was kind enough to offer some tips for my readers on how to reach that ever elusive state of relaxation. Learning How to Relax This month I have been looking into different ways to relax. Not just take-a-hot-bath relax (although I have been doing that too), but techniques that can have a significant effect on my anxiety. It’s important to reverse the effects that panic does to our bodies, specifically