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7 Keys to a Calmer Lifestyle

Paul Dooley
April 17, 2016
12 Comments

Anxiety is a great attention-grabber. It keeps the mind overloaded with scary what if scenarios. These scenarios range in severity from "Man, I hope that doesn't happen," to "Oh my God if that happens again I'm dead." That's why it's easy for people to become obsessed with their anxiety related problems. They get stuck on the 'what if's.' A horrible mix of anticipation and fantasy keeps otherwise sane people scurrying about the internet looking for answers. The issue with this, of course, is that anxious people end up problem focused.

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Filed Under: Podcast Tagged With: anxiety, lifestyle, Panic, psychology, stress

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