I know what you're thinking. When is your horrible anxiety going to end, right? Well, the answer to that will vary from person to person but, what I can tell you is that you already have, right at this very moment, everything you need to get better. I remember thinking that I needed to find some secret formula to get rid of my severe anxiety. I felt like to get the answers I needed, I shoulda been on some mountain talking with a wise old Mr. Miyagi type. But I can tell you with confidence that the solution to your problem is already in