Over the life of this blog I have talked a lot about how changing your thinking can lead to less anxiety. But what does 'change your thinking' even mean? Today I want to talk about a specific thing you can do (or think) to achieve the goal of less anxiety. Have you ever heard people say that we should all try and live in the present? Of course you have but who cares right? Well not really, because this simple old school saying (like most sayings) is true and effective. It's just that people hear sayings like this so much that they tend to