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How to Cope With Grief and Loss

Paul Dooley
January 18, 2013
2 Comments

One of the hardest things in life is to lose someone or something you love. Whether it's because of death, divorce, the loss of a house or job, experiencing loss can be painful. It focuses your mind on the negative and fosters intense emotional reactions. During times of loss there's a good chance that you'll encounter denial, anger, and even guilt. Have you ever had your heart broken? I know I have, more than a couple times. That kind of thing can knock you down (literally) for days. I've also felt grief, like when my father died. That

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Filed Under: Podcast Tagged With: coping with grief, grief counseling, grief process, loss and grief, stages of grief

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