I often encounter people that want a magic solution to their anxiety problem. And you know what? I don't blame them. Who wants to live with bad nerves? But, sadly, there is no such thing. The solution to abnormal anxiety is less magic and more self-discovery. Finding out how you became anxious and how to stop it is a long journey. But that got me thinking. Is there anything that you can do to decrease your anxiety while you seek full recovery? Of course there is! And the crazy thing is that much of what you can do to lower