This week's guest post was written by AG contributor Kate. Kate is a writer, blogger, and psychiatry researcher living in San Francisco. She is passionate about mental health and utilizing science to develop evidenced based approaches to psychological health. “The only thing we have to fear is fear itself” – Franklin D. Roosevelt We should learn to accept our fears and overcome them so they don’t hold us back. We have to accept that everything is going to be okay. I hear rhetoric about conquering fear and anxiety all the time. But how do we
3 Eye-Opening Insights About Meditation and Mindfulness
When you think of meditation you probably picture something like these guys. Everyone wearing white, barefooted, and doing a real special kind of zoning out. Well, that's one picture anyway. But the reality of meditation is a lot more useful and varied than you might imagine. In this week's episode of The Anxiety Guru Show I explore meditation in a brand new way. Usually I do a little research and combine it with my own experience to deliver something of value. But this week I went above and beyond. I reached out to two