Have you ever opened your eyes in the morning only to find that you're permeated by anxiety? It's a distressing feeling. Especially when you're not sure why it's happening. Today I want to explore the causes of morning anxiety and how you can stop it. To begin, you should know that morning anxiety is common. So I hope you don't feel like you're the only poor soul in the world that has this problem. Waking up anxious isn't some bizarre anomaly in this regard. After all, simply because you've fallen asleep doesn't mean that your mind
What To Do With Your Anxious Morning Thought(s)
You ever sit up in bed from a restful sleep and then immediately start scanning your brain for anxiety and sources of worry? I have and I've done so plenty of times. I seriously doubt that this is intentional on our part, it's more of a habit you see. A habit which can unfortunately throw a wrench into our entire day. They say that breakfast is the most important meal of the day and along those same lines I'd say that just as important is your first thought (or more likely series of thoughts) of the day. To have a set of positive first
The Anxiety Guru Show: Morning Nerves Ep 5
Show Notes For many people with anxiety disorder the morning can be a difficult time because it can feel like the start of another difficult day. This can be disheartening because you may have gone to bed the night before and thought that the next day was going to be better. At times you may wake up feeling nervous/anxious, sad, still have physical symptoms as if you never went to sleep. Why do you feel this way? Exactly why is unknown as I haven't been able to find any convincing answers, however, I will say because your anxiety