People in distress want instant relief. This makes sense. After all, who likes to suffer? However, focusing on instant relief, or outcomes, can be a problem. It can be problematic for the anxious person on many different levels. When you're seeking relief from anxiety you almost always think less about how you're going to achieve freedom from anxiety and more about what it would be like to not have anxiety. This mindset can blind you to the most important part of solving the anxiety puzzle, namely, finding a process that works and