We all have private thoughts. You probably have thousands a day. But you only share a small percentage of what you think with other people. Most of that stuff you 'discuss' with yourself. You don't do this like a schizophrenic talking to a building though. It's subtle. In fact, it all happens in your head. Now, think about how many times a day you have anxious thoughts. What do you tell yourself when you're anxious? When I had high anxiety I'd think things like, "What if anxiety causes me to have a heart attack?" "Can I survive a