Two things ran through my mind when I used to get anxious panicked: I'm going to die and It's just anxiety. Especially at night. It's a dual consciousness that you've probably experienced too. That head game tends to happen over and over again. Even if you tell yourself, everyday, that you're not going to let anxiety do that to you. That's why I was surprised when I stopped doing it. But I'll be honest with you, I didn't do it consciously. Actually, it happened on accident. How could that be? Well. Every now and then I used to wake