Are you Depressed? Let's face it, for most of us depression is part of the "anxiety package." This is no surprise given all the emotional ups and downs that anxiety yanks from our souls. I guess that's just part of living an anxious life. But, because anxiety and depression tend to come joined at the hip, it's not something you can - or should - ignore.  Like anxiety, depression can affect your thinking, self-esteem, and of course your health. So today, I want to give you five easy tips to help you break out of that melancholy