photo credit: soundman1024 The Anxiety Guru Show: Episode 1 Show Notes Introduction to the Anxiety Guru Show and Anxietyguru.net. Paul's personal experience with anxiety (the passion). Another channel of information and tips for success. Anxiety Disorders: Serious action needed for relief. Anxiety Defined: Tension, fear, for a prolonged amount of time. Caused by heredity, a traumatic experience, chemical in balance. Fight or flight: Adrenaline. Conditions covered: General Anxiety, Social Anxiety, PTSD,