I have long touted the benefits of diaphragmatic breathing (belly breathing) but I felt like more than promoting it this time, I want to give you the basics of this very effective relaxation technique in audio. I decided to do this in audio format so it is easier to follow along with.  It is kinda of hard to relax and concentrate on deep breathing while your scrolling up and down on your computer.  Here is a brief recap of my version of this breathing excercise. Sit in a chair with your back straight, limbs relaxed, and preferably in a