Despite the fact that most anxiety sufferers understand that anxiety in and of itself is not dangerous most still get extremely apprehencious when anxiety does strike.  Most anxiety sufferers are also generally well informed about their condition, and yet we all tend to crumble at times and in our own ways. The fact of the matter is that no matter how much knowledge you accumulate there really is no way to make yourself invulnerable to anxiety.  However, even with this rather bleak realization there are always steps we can take to minimize