Today's guest post is brought to you by former anxiety sufferer Jon Jones. Jon began his struggle with anxiety and depression over 18 years ago. And after years of struggling he's learned how to overcome these two challenging conditions. -- Paul Dooley Being confident and feeling great about yourself are two qualities that make life deeply satisfying. You have a spring in your step and a twinkle in your eye. People you meet are swayed by your natural charisma and charm. The good times are better and the bad times not so bad. You can
Four Critical Things Every Anxiety Sufferer Should Know
Remember way back when you were a kid and life was simple, or at least simple--er? The good ole days, right? Well, unlike your days as a young'un, today your faced with lots of distractions. Nothing is simple anymore. In fact, I'd say that much of your life's simplicity has been taken away by all the distractions that anxiety throws at you. Distraction has steered you away from seeing the big picture, which has probably also caused your anxiety to grow stronger than it needs to be. So today I want to talk to you about four things that