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Here’s How to Increase Self-Knowledge and Lower Anxiety at the Same Time

Paul Dooley
July 4, 2016
4 Comments

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - C.G. Jung Do you know who you are? I imagine most people would say they do, however, I would argue otherwise. For one, knowing yourself doesn't come naturally. Self-knowledge is attained over time through focused effort which I don't think most people have an interest in, or the time, to do properly. But it's no one's fault. It's more likely that introspection simply goes against human nature. We don't like to

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Filed Under: Podcast Tagged With: anxiety, anxiety disorder, self-knowledge, stress

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