Now you may or may not be a selfish person at heart but the fact of the matter is that anxiety and depression can make you selfish or at the very least make you seem selfish to others.  Do you spend a lot of time wrapped in your own thoughts?  Are you consumed by the next possible anxiety related disaster?  Then chances are that you're struggling to get outside of yourself and maybe even having  trouble in your personal relationships.  However, even if this is the case you can make a change and not only preserve your relationships, but also